This wakeup will energize you from the inside out, building strength as you reset your nervous system. Setting healthy boundaries is essential for your physical, mental and emotional wellbeing. Whether you need to boost your boundaries with how you show up for yourself, or if you need to create better boundaries with others, this practice will help you be more clear and confident with your yes’s and your no’s while brightening your energy. "Healthy boundaries keep me centered and balanced." - The Moon Deck
