Have you ever felt love or joy after doing something kind for someone else? This meditation dives into the practice of self care and how you can release those happy hormones throughout your body simply by visualizing yourself doing good deeds for others. We will begin with a simple stretch sequence and body scan to relax the mind and body on a very deep level before diving into a guided visualization that transports you to a time in your life when you did something kind for someone else. This meditation is a perfect reset button for those who are feeling depleted or overwhelmed. It's time to take care of you and fill up your tanks with this simple and sweet guided meditation.
