An open spine gives way to an open heart and mind. Why? Because our spine is the gateway that connects us to the earth and Cosmos and the heart is the center at which these two energies meet. It is through breath and movement that we can begin to awaken these energies inside of us. As a result of this awakening, we begin to feel more grounded and connected to our higher Self. Start your day with this sweet and simple spinal warm up flow that ultiizes some basic backbends, side bends and forward folds that will get your spine, breath and prana (energy)awake and moving in all four directions. This balanced combination of movement and breath will have you feeling grounded and elevated as you transition into the rest of your day.