Bedtime Bear

5:51 min with Connie Clotworthy

This meditation is recommended for kids from age 3-7. It is designed to help kids relax, connect to their bodies and their breath all while calming the chatter in the monkey mind. It ends with Bear Breath, which is a relatable tool to help children release any built up energy and ends with some sweet bedtime music to help them drift off to sleep.

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