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Create Harmony for Happiness

10:27 min with Emilie Perz

Recharging your body from the inside out will make you feel alive and radiant; and reigniting the flow to our lives helps us to be more productive throughout the day. Dopamine is the hormone that helps us to get things done! It’s also the hormone that makes us happy. Two of the most proven methods for increasing dopamine naturally is meditation and movement. This meditation is meant to be done first thing in the morning and, if possible, in a sunny spot of the room to create circulation and to release those happy hormones back into the body.

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