Leg Release

13:28 min with Jen Smith

We sit, we run, we sleep, we walk and we never release the tension that builds up through our legs. The hamstring system is an intricate design to help us move, not just through the legs, but the entire body. As your hamstrings tighten, so do your hips, low back, neck and shoulders. Let’s take the time to gently dive into this area and let go of layers of tension, freeing your body of its connective tissue congestion. Walking with balance and accessing strength ensues. (Place a mat nearby at bedtime.)

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