This is a soulful practice designed to allow for the sweet embrace of our authentic self. Through awakening with gentle movement that is meant to organize and awaken the body we can begin to see our own individual patterns and rather than try to change them we can lovingly embrace them. Infused with some Katonah based alignment, soulful flow, and positive affirmation this practice will awaken us to the grace that our self embrace gives us.
This is an ADVANCED wakeup that requires your YOGA MAT.
