You're invited to reset with:

Play Preview

Couch Potato Cleanup

12:25 min with Lindsey Valdez

When you haven't moved off the couch for hours, this will literally be your kick in the butt to get your body moving again! Explore playful hip openers from your comfy couch, plus gentle twists and rinses for the spine and belly, and eventually we will get you UP and OFF the couch at last!

Download the App