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Get Hip

6:52 min with Miles Borrero

This is a hippy practice, to get into those legs, abs and hips before you go about your day. Especially if you are someone who sits or drives a lot, or if it's cold outside (the hips help warm the body up), or even if your hips are simply needing a little love, this will get the synovial fluid moving and will get your legs ready work well for you throughout your day.

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