Yummy Yoga for Healthy Joints

12:19 min with Niki Saccareccia

This practice starts in bed with gentle, circular movements to hydrate all the major joints in the body, then moves you onto the floor for a few simple standing poses to continue waking the major muscle groups of the legs and back. Guided breathwork taps into the energetic body that informs all action - let this practice move you through your morning with less kinks and cracking by tapping into nourishing movements and empowered presence.

Download the app to access the full session