End your day by systematically shedding the aches, tension and fatigue so you can sleep better and more deeply. Stress from our day-to-day living weakens the effects of sleep and can ruin it altogether. Take your power back to relax! This practice releases the emotional and mental strain that accumulates during the day, while targeting common stress-zones in the hips, back and shoulders. Unwind your muscles, revive the spine, and shift gears as you prepare for true relaxation and restorative sleep.